Our meditation classes begin with a simple breathing meditation to make the mind peaceful and clear. There then follows a practical explanation of an aspect of Buddhist thought and practice, emphasising how these can be applied to daily life. The class usually concludes with a second guided meditation, followed by questions-and-answers.
There is also an opportunity to talk together after the class and enjoy some light refreshments. Seating is provided on chairs, or you are welcome, if you prefer, to sit on the floor.You may begin with any class and are welcome to attend a whole course or just turn up to any class on a drop-in basis.