Our meditation classes begin with a simple breathing meditation to make the mind peaceful and clear. There then follows a practical explanation of an aspect of Buddhist thought and practice, emphasising how these can be applied to daily life. The class usually concludes with a second guided meditation, followed by questions-and-answers.
There is also the an opportunity to talk together after the class and enjoy some light refreshments. Seating is provided on chairs, or you are welcome, if you prefer, to sit on the floor.You may begin with any class, and are welcome to attend a whole course or just turn up to any class on a drop-in basis.
Through sincerely training in meditation on the teachings given on these courses you will attain spiritual realisations which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this.
Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice.