Morning Workshop: 'Take a Morning to Unwind' - Saturday 11th Feburary

10.30am to 1.30pm, includes refreshments

“When our mind is peaceful, we are free from worries and mental discomfort, and we experience true happiness. If we train our mind to be become peaceful we shall be happy all the time.” Geshe Kelsang Gyatso, The New Meditation Handbook

Enjoy a morning of simple guided meditations that will leave you with a more relaxed, spacious and energised mind, ready for the coming week. These simple meditations will reduce the stress we carry around with us each day.

Please feel free to arrive from 10am onwards to enjoy some refreshments.

Course fee: £10 (£8 concessions). To book ring: 01242 269807 or email: admin@meditationincheltenham.org.uk

Course schedule:

10.30am Teaching and Meditation

11.10am break

11.30am Teaching and Meditation

12.10am break

12.30am Teaching and Meditation

1.30pm finish