Escape Stress Don’t Shop, Meditate ?
Saturday December 9th, 10.30am – 1.30pm
Enjoy a peaceful day of guided meditations to reduce the stress that seems to increase for everyone at this time of year. With a calm and more spacious mind we can ensure that the coming weeks are more enjoyable and peaceful for everyone in our family, work and social settings.
We all need a bit of stress reduction at this time of year, but the most effective way of relaxing and finding peace cannot be found outside the mind.