Akanishta Monday Meditation Class

Restore your wellbeing
Meditations and teachings to establish a confident and positive mind for 2024.

The new year is a symbol of possibility. We wish to change and for our lives to go in a better direction but for that to happen we need to connect with the potential that exists within our mind. The profound tools of transformation within Buddhist meditation gives us the ability to develop in the ways we wish.

Our weekly drop in meditation classes are the ideal opportunity to determine to let go of unhealthy and unhappy states of mind such as insecurity, fear and resentment and establish attitudes of acceptance, gratitude, kindness and joy, all of which empower our mind. With such a positive outlook it is entirely possible that we will enjoy a happy and joyful new year, with a deeper sense of wellbeing and purpose.

Booking Information

  • Book an individual class or the series online or just turn up and pay with cash or card on the door.
  • Enjoy 9 classes for 8 when you book the whole course.
  • If you book online just say your name on arrival.
  • Classes are free to members please type MEMBER  as the discount code when you book. 

 



Location

Akanishta KBC, Cheltenham


Start Date

08/01/2024

End Date

04/03/2024

Time

7.30pm - 9pm

Cost

£10/free to members

Teacher

Gen Öpel

Schedule

Guided Meditation

Short Talk on Topic

Contemplation Meditation

Refreshments and Q&A