Akanishta Tuesday Meditation Class

Letting Go of Anger and Resentment

Overwhelmed by your feelings of anger? Looking to understand why we experience so much frustration, aggression and anger in our life and our world. Wanting to feel more in control and at peace? 

A solution based approach is the best response we can have to our own and others troubles, rather than being deceived by the storm clouds of anger. With guided meditations and short talks on how to let go of anger and resentment make your Tuesday morning positive, peaceful and meaningful.

Buddha said anger is like fire in our mind bringing pain and suffering with no good qualities. Discover with Gen Öpel how we can begin to step back from anger, whilst still being able to respond to challenges and difficulties that face us.

Everyone is welcome.

Booking Information

  • Book an individual class or the series online or just turn up and pay with cash or card on the door.
  • Enjoy 7 classes for 6 when you book the whole course.
  • If you book online just say your name on arrival.
  • Classes are free to members please type MEMBER  as the discount code when you book. 



Akanishta KBC, Cheltenham

Start Date


End Date



10.30am- 12.00pm


£10/free to members


Gen Öpel


Guided Meditation

Short Talk on Topic

Contemplation Meditation

Refreshments and Q&A