Akanishta Tuesday Meditation Class
The Power of Acceptance
Take a break from the hustle of daily life with this Buddhist meditation course, designed to help you relax and recharge. Each Tuesday morning we’ll explore how to create inner peace and let go of negativity. Rooted in Buddhist practice and guided meditations, fostering inner peace and self-awareness, everyone can benefit from stepping into meditation.
Whether you’re new to meditation or seeking to deepen your practice, this class offers a welcoming space to unwind, cultivate stillness, and reconnect with the peaceful minds of Patience and Love, free from the painful minds of Anger. No prior experience required—just an open heart and a desire to unplug from the stresses of the week.
Gen Öpel is an experienced meditator and teacher and well known and appreciated for her practical explanations and ability to help others connect to profound topics in a personal and empowering way.
Everyone is welcome.
Booking Information
- Book an individual class or the series online or just turn up and pay with cash or card on the door.
- Enjoy 7 classes for price of 6 when you book the whole course.
- If you book online just say your name on arrival.
- Classes are free to members please type MEMBER as the discount code when you book.
Location
Start Date
29/10/2024End Date
10/12/2024Time
10.30am- 12.00pmCost
£10/free to membersTeacher
Gen ÖpelSchedule
Guided Meditation
Short Talk on Topic
Contemplation Meditation
Refreshments and Q&A
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