The Bliss of Concentration
A meditation course that focuses on the cultivation of mental clarity, peace, and joy through the practice of concentration. Rooted in traditional Buddhist meditation techniques, the course aims to guide you in developing focused attention and experiencing the profound happiness that arises from a concentrated and tranquil mind.
The morning introduces you to the practice of breathing meditation, a foundational meditation technique in Buddhism. It emphasizes the joy and contentment that arise naturally as the mind becomes still, unified, and free from distractions.
Suitable for
- Beginners interested in meditation as a tool for mental well-being.
- Experienced meditators seeking to refine their concentration.
This course blends ancient kadampa wisdom with practical application, helping you find inner peace and a taste of the profound bliss available through a focused, quiet mind.
Everyone welcome.
Booking Information
- Book online or just turn up and pay with cash or card on the door.
- If you book online just say your name on arrival.
- Free to members, please type MEMBER as the discount code when you book.
Location
Akanishta KBC, Cheltenham
Date
22/02/2025Time
10.30am - 1.30pmCost
£20 / Free to membersTeacher
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