Take some time out to develop a positive and productive meditation habit for 2024.
On this inspiring and empowering course Gen Öpel will guide meditations that you can take into your daily life, explain how to establish a successful meditation practice and unlock the key to a happier, more fulfilling way of life.
Meditation is something everyone can learn to do, through simple meditations a new sense of purpose and wellbeing can be developed and a sense of calm in our daily life can be experienced.
Akanishta KBC, Cheltenham
Time2.00pm - 5.00pm
Cost£20 / Free to members