Rise and Shine Without Worry: Morning Habits for Mental Clarity and Calm

Start your day with a light mind and a happy heart. This course will teach you how to create a morning routine that brings mental clarity, calm, and a profound sense of well-being right from the moment you wake up.

In this course, you will learn simple yet powerful practices rooted in Buddhist tradition, including:

  • Mindful breathing to clear your mind.
  • Setting positive intentions to guide your day.
  • Authentic meditation techniques to make your life meaningful.

Whether you’re new to meditation or looking to deepen your practice, this course will transform your mornings into a foundation of peace, setting a positive tone that carries you through the day.

Booking Information

  • Book online or just turn up and pay with cash or card on the door.
  • If you book online just say your name on arrival.
  • Free to members, please type MEMBER  as the discount code when you book.


Akanishta KBC, Cheltenham




10.30am - 1.30pm


£20 / Free to members


Gen Öpel