Tewkesbury Meditation Class
Schedule
Guided Meditation
Short Talk on Topic
Contemplation Meditation
Refreshments and Q&A
Tewkesbury Meditation Class
The Powerful Buddhist Meditation for Healing Body and Mind
The meditation practice known as Taking and Giving, or “Tonglen” in Tibetan, has been a cherished method of healing for centuries. This transformative practice is not only renowned for its ability to heal the body but also serves as a potent tool for releasing negative mental habits such as insecurity, anger, and emotional pain. By practicing Taking and Giving, you can experience profound benefits, including the cultivation of positive energy, purification of the mind, the development of compassion and a greater sense of calm and clarity in the face of daily challenges.
This simple yet profound meditation uses the power of visualization, the breath, and positive intention.
Join Gen Kelsang Öpel on Thursday evenings for 4 weeks as she introduces us to this beautiful practice—easy to learn and accessible for everyone. Over the coming weeks, we will explore Taking and Giving in greater depth, discovering how it can become a life-enhancing tool.
What to Expect:
This course will offer practical guidance, guided meditations, and Q&A. Whether you are new to meditation or experienced, this course welcomes everyone. No prior experience is necessary.
About Our Resident Teacher:
This course will be led by Gen Kelsang Öpel, a highly experienced Kadampa Buddhist teacher known for her compassionate and approachable style. With many years of experience helping people cultivate inner peace and clarity, Gen Öpel has a unique talent for making the profound teachings of Buddhism accessible to all.
Booking Information
- Book an individual class or the series online or just turn up and pay with cash on the door.
- If you book online just say your name on arrival.
- Classes are free to members please type MEMBER as the discount code when you book.
Footer
