Feeling flat and uninspired, looking to reset your daily life? Over four weeks kick start February, find new energy, shift perspective and connect to a more peaceful self.
Join in our four week course with Gen Kelsang Öpel, a qualified and experienced meditation teacher, be guided in meditation, discover new insights and ways of looking at situations, dust off your own wisdom and compassion and take a confident step into 2024.
Everyone is welcome whether new to Buddhism and meditation, or with some experience. We look forward to welcoming new and familiar faces.
Week 1: Maintaining balance
Week 2: Reflecting on impermanence
Week 3: So different and yet the same
Week 4: Benefits of karma
Enjoy 4 classes for 3 when you sign up for the whole course.
Tewkesbury School, Ashchurch Rd, Tewkesbury GL20 8DF
Time7.15pm - 8.45pm
Short Talk on Topic
Refreshments and Q&A