Saturday 28th November 10.30 am – 1.30 pm, In-person at the centre and live on Zoom.
Please book in advance if possible for In-person attendance as places are limited.
Becoming angry is like creating our own inner prison, we cannot move freely or solve daily problems in a constructive way. Instead, we become stuck with our frustration, dislike, and mental pain and eventually we cannot control our emotions and wish simply to harm ourselves and others, through the force of anger.
We can begin to transform our daily experiences, by facing our problems and unhappiness with patience, a profound and courageous response that will give us real inner freedom to overcome any struggles we may be experiencing.