Come along on the first (or second) Sunday of each month and feel empowered to change yourself and change the world. The focus is on solutions to problems in daily life, including genuine optimism through the development of a peaceful heart.
About the Class:
This class includes a guided breathing meditation, a short teaching and beautiful chanted prayers for world peace. No prior experience is necessary.
The talk explores one relevant topic from Buddha’s teachings, which focus on solutions to problems in daily life, inducing genuine altruism, optimism and increased happiness. After the class everyone is welcome to enjoy some refreshments and enjoy the peaceful environment of the Centre.
No need to book – just turn up – this is a free class and everyone is welcome – from kids to grannies!
“By genuinely cherishing all living beings, we will always act with loving kindness, in a friendly and considerate way, and they will return our kindness. Others will not act unpleasantly towards us, and there will be no basis for conflict or disputes. People will come to like us, and our relationships will become more stable and satisfying”. Eight Steps to Happiness, Geshe Kelsang Gyatso