Treat yourself to a day away from your normal routine. Enjoy the opportunity just to be with yourself, no pressure and no expectations. Learn how to silence the mental chatter with meditation on the mind.
Twelve places only – be sure to book.
About this Retreat:
Most people think taking a break is just swapping one activity for another. The theme park for the office, the trip to work, for the country walk, the spa bath for the living room. Even if we do absolutely nothing we don’t get any real escape from all our worries and stress. That’s because our mind is always with us. If we want some real peace we need mental peace. Without it we have no peace at all and little chance of real and lasting happiness. Meditation on the mind is the best method for making our mind peaceful and happy.
The one-day retreat will combine gentle guided meditations to calm the mind and time for relaxation in a quiet and quality environment.
Akanishta Kadampa Buddhist Centre offers regular silent day retreats, with guided meditations and short talks for you to enjoy. If you miss this one, there will be others throughout the year.