March: 6th, no class Friday 13th, 20th, 27th
April: 3rd, 10th, no class Friday 17th, 24th
May: 1st, 8th, 15th, no class Friday 22nd, 29th.
Finding the Solution to our Painful Feelings
CALM YOUR MIND
In these classes, we will learn practical advice on what to do when, painful feelings of anger, dislike, frustration and blaming arise.
For example how not to panic, so we can take the time to see what is going on in our mind. We will discover where our painful feelings come from and where they go. In this way we can begin to deal with difficulties with a positive and happy mind; bring into our day simple meditations that will leave us calm and peaceful and better able to respond to problems.
Everyone can benefit from these classes and practical instructions, no experience necessary.
A perfect opportunity for those new to meditation and Buddhism and those with experience to really deepen their meditation practice and understanding. People are welcome to start attending at any point, everybody is welcome.
Venue: Akanishta KBC, 59 Whaddon Road, Cheltenham, GL52 5NE
Book for 5 Classes (£35)
Book for 4 Classes (£28)
Book for 3 Classes (£21)
£7 or (£5 Conc)
Classes are drop in: you can start attending at any point, no previous experience is needed. Everyone is welcome.