2020 Dates: 18th March – 8th April & 22nd April – 20th March
New Venue: Cirencester Library, The Waterloo, Cirencester, GL7 2PZ
Finding the Solution to our Painful Feelings
CALM YOUR MIND
In these classes, we will learn practical advice on what to do when, painful feelings of anger, dislike, frustration and blaming arise.
For example how not to panic, so we can take the time to see what is going on in our mind. We will discover where our painful feelings come from and where they go. In this way we can begin to deal with difficulties with a positive and happy mind; bring into our day simple meditations that will leave us calm and peaceful and better able to respond to problems.
Everyone can benefit from these classes and practical instructions, no experience necessary.
A perfect opportunity for those new to meditation and Buddhism and those with experience to really deepen their meditation practice and understanding. People are welcome to start attending at any point, everybody is welcome.
£7 or (£5 Conc)
Book for 5 Classes (£35)
Book for 4 Classes (£28)
Book for 3 Classes (£21)
Classes are drop in, you can start attending at any point and no previous experience is needed. Everyone is welcome.