Sunday Night Practice, 7.30pm to 8.30pm – Everyone Welcome.

Each month we will practice one particular meditation sadhana, with some teaching and guided meditions. In this way gain familiarity with Sangha and be able to engage in the practice on your own. Come along to all or any of the sessions each month.


March: 8, 22, 29

The Great Mother 

A method to overcome hindrances and obstacles by reciting the Essence of Wisdom Sutra, The Heart Sutra.

April: 5, 19 and 26

Kadampa Heart Practice – Heart Jewel.

Included in this sahana are two essential practices. The first a special Guru yoga in which we visualise our Spiritual Guide as Je Tsongkhapa and the second practice is a method for relying upon the Dharma Protector Dorje Shugdan. Through these practices we accumulate merit, purify negativity and receive blessings. We also create favourable conditions for our Dharma realisations to increase.