Meditation for Young Minds, Wednesday Evening 5.30 to 6.30pm
A class for teenagers aged 13 + with Gen Kelsang Opel and Houda Jaouhar
Please contact us if you are interested in this class.
We have a brand new course coming to Akanishta this year. A class for young people 13+ to build the power of meditation, to connect with our inner peace, develop coping strategies to help with everyday challenges and to become a more confident, compassionate and happy person from within!
please read all the information on this page
The structure of the class will be in four parts:
- welcome, guided relaxation and meditations
- advice on practicing meditation and mindfulness in daily life
- thought for the week
- Q&A with discussion
These classes are not drop in to aid confidence and relaxation, pre- registration is required.
If a class is missed, this does not stop attendance to the remaining classes of the series.
Venue: Akanishta Kadampa Buddhist Centre, 59 Whaddon Road GL52 5NE
Booking available through PayPal £20 per four week course (no one is turned away for lack of funds)
Having booked for the class you will be sent a consent form. This form must be completed and returned to us, before the commencement of the classes.
If you have any questions or you can ring 01242 269807