Akanishta Centre is a peaceful and relaxing environment in which people are welcome to come and find out more about Buddhism and Meditation.
We offer a wide range of courses, evening classes and retreats which are open to everyone regardless of background or experience.
Meditation is a way of calming the mind, making is more peaceful, balanced and focused in our daily life. Learning to meditate is very simple and straight forward. We usually begin by being guided and once we have become familiar with the basics we can meditate each day at home.